Languishing

Google search about it, and it scares me :-s

“Languishing” describes low mental well-being in the absence of a diagnosable mental health condition. It can be hard to identify. But experts say that languishing could be a risk factor for mental health conditions like major depression later in life

Symptoms may be unique to each person but include:2

  • A sense of feeling stuck, or that life has become stagnant
  • Feelings of emptiness
  • Lack of motivation
  • A sense of mental malaise (general lack of well-being)

I need to find something to look forward to, even the smallest. So I decided to decorate my room again, waiting for the weekend to do something about it.

I found this interesting and helpful guide on the instagram, but nothing for the languishing

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