Languishing
Google search about it, and it scares me :-s
“Languishing” describes low mental well-being in the absence of a diagnosable mental health condition. It can be hard to identify. But experts say that languishing could be a risk factor for mental health conditions like major depression later in life
Symptoms may be unique to each person but include:2
- A sense of feeling stuck, or that life has become stagnant
- Feelings of emptiness
- Lack of motivation
- A sense of mental malaise (general lack of well-being)
I need to find something to look forward to, even the smallest. So I decided to decorate my room again, waiting for the weekend to do something about it.
I found this interesting and helpful guide on the instagram, but nothing for the languishing